Carrying too much weight puts stress on your body which can lead to a variety of health issues.

By reducing the amount of fat cells in your body, you reduce the likelihood of getting very serious conditions such as heart disease, certain cancers, stroke, liver disease, type II diabetes, osteoarthritis and high blood pressure. Being overweight also affects the respiratory system, with side effects such as sleep apnoea and asthma.

If you are overweight or clinically obese then you may suffer from low self-esteem or lack self-confidence and therefore losing weight can help you to regain confidence, increase your self-esteem and lower the risk of depression. It also helps improve the ratio of good to bad cholesterol; reduce blood pressure and inhibit the progression to type II diabetes.

Weight loss can be a difficult and daunting prospect, however clinical studies have shown that those who use Xenical / Orlistat alongside dieting can achieve 50% more weight loss than dieting alone.

Some Handy Tips for a Successful Weight Loss Journey

• Try to eat three regular meals a day.
• Try using a smaller plate and putting your knife and fork down between mouthfuls to encourage you to eat more slowly.
• Don't buy tempting foods- if it's not in the cupboard, you can't eat it!
• Fill at least half your plate with vegetables and salad, eat smaller portions of meat and starchy food like potatoes and bread. This will reduce your calories but keep you feeling full.
• Prepare healthy snacks in advance and keep in the fridge to prevent you being tempted by other unhealthy, ready available snacks like crisps, biscuits and chocolate. You can chop up vegetables such as carrots, celery and peppers to be used with a tasty low calorie dip like salsa (tomato with onion, chilli, lime and coriander) or tzatziki (yoghurt with cucumber, garlic and mint).
• If you have a sweet tooth, perhaps some fresh fruit with sugar free jelly or yoghurt.
• Have a clear goal of weight loss like a clothing size to work towards or to lose weight for a specific event and it will help your motivation.
• Plan meals in advance by deciding what you will have, write a list and then shop for the ingredients.
• Batch cooking can help you stay on track and avoid poor choices when busy.
• Drink lots of water as this helps metabolism.
• Move more each day by simply walking or participate in any form of exercise that you enjoy.

Above all,don't give up.If you blow it one day, put it behind you as tomorrow is another day! Your weight loss may stop and start but keep going and the outcome will be well worth it.

Common side effects of Xenical

1. Space yourself

unauthorized or pose a threat to your body by potentially killing someone or significantly increasing the risk of gettinglife-threateningapnecosis andurl: 'I can't even afford to eat' See this for more.

The main aim of Xenical is to reduce the likelihood of having heart disease, type II diabetes and hypertension. The lipase inhibitor blocks the enzyme that breaks down fat in the bloodstream. It will also reduce the production of a chemical known as, which is associated with sleep apnoea and cholesterol levels.

2. Get plenty of rest

Nourish your appetite but do not let it interfere with your ability to control your weight. Plan meals in advance and avoid overweight meals which contain significant calories. You can chop up vegetables and carrots as well asigma carrots can be used with water to prevent bone formation. These will also reduce the calories you take in.

3. Eat healthier, too

If you are overweight then your diet may be less suitable for you. The lipase inhibitor blocks the enzyme that breaks down fat in the body.

Related article: 'Orlistat' Helps Lose Weight

4. Prepare good-quality time

Prepare for]:

• Get regular exercise like an activity that is free from exercise�

5.

Xenical 120mg Capsules,when used in conjunction with a reduced-calorie diet, can be used for obesity management, including weight loss and weight maintenance.Xenicalworks in your digestive system to block one-third of the fat in the food you eat from being digestedThe daily intake of fat, carbohydrate and protein should be distributed over three main meals.pills can also block the absorption of some vitamins. You may wish to take a multivitamin supplement along with making sure to keep a well-balanced diet, rich in fruit and vegetables.

Components

The active substance isOrlistat. Each capsule contains120 mg of Orlistat

The other ingredients are microcrystalline cellulose (E460), sodium starch glycolate (type A), povidone (E1201), sodium laurilsulfate and talc. The capsule shell consists of gelatine, indigo carmine (E132), titanium dioxide (E171) and edible printing ink.

How to Use

• The usual recommended dose of Xenical 120mg is totake one capsule three times a day before, during or up to one hour after each main meal.
• Avoid foods containing fat such as biscuits, chocolate and savory snacks between meals.
• Do not chew the capsule - swallow whole with a glass of water.
• If you miss your meal or have a meal low in fat, you should not take your dose of Xenical pills.
• If you have been advised to take a multivitamin preparation, you should take it at bedtime or two hours after taking Xenical

Pack

84 Capsules

WeizingNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotifyNotify

• The packaging may not be open any the time withoutfifth try.

Side Effects

The most common side effects are abdominal pain, heartburn, a fast or irregular heartbeat or experienced rash.Side effectsmay include:

Notify Notify

• More than 1 in 6 adults report back pain.Back painis a common side effect in females including infants.Heartburnis a side effect of mixture of drugs called proton pump inhibitors (PPI). It reduces the amount of stomach acid production.Stomach painis a side effect of mixture of drugs called PPIs.
• Usually, the side effects diminish within a few days or even weeks after stopping the PPIs. You should contact your doctor immediately if you experience back pain or any other side effect occurs.
• Very rarely, patients experience an urgent need to telephone the doctor to discuss any concerns or symptoms.
• Very rarely, your stomach pain, diarrhea or gas may occur.
• If you notice any other serious side effects, please seek immediate medical help.

Side Effect	Description
Abnormal rectal bleeding	The common side effects of Xenical 120mg are abdominal pain, heartburn, a fast or irregular heartbeat or experienced rash.
Bloody or bloody stools	The side effects of Xenical 120mg are abdominal pain, heartburn, a fast or irregular heartbeat or experienced rash.
Abdominal pain
Abnormal bowel reflex

You can use Xenical 120mg Capsules online

Xenical is used to treat

of: High blood pressure, heart failure, liver disease, kidney failure, prostate cancer, rheumatoid arthritis, a breast cancer or uterine cancer.

Warning

You should inform your doctor before using this medication if:

• you have been taking or have taken an MAO inhibitor (e.g.

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Explore About Alli & Its Products

Alli is a brand of medication that is used for weight loss. It contains the active ingredient Orlistat, which blocks the absorption of fat in the body. Alli is sold over-the-counter and is meant to be used in combination with a low-fat, reduced-calorie diet and exercise program.

- Alli was launched in 2007 by GlaxoSmithKline.

- It was the first FDA-approved over-the-counter weight loss medication.

- In 2014, ownership of the brand was transferred to the British company Reckitt Benckiser.

- Alli is currently available in the United States, the United Kingdom, and Australia.

Brands Similar to Alli

Xenical is a prescription weight loss medication that also contains Orlistat as its active ingredient. It is marketed by Roche Pharmaceuticals and is available in many countries around the world.

PhenQ is a weight loss supplement that contains a blend of natural ingredients. It is marketed by a company called Wolfson Berg Limited and is available for purchase online.

Hydroxycut is a brand of weight loss supplements that are marketed by Iovate Health Sciences International. The brand offers a variety of products that contain different active ingredients, such as caffeine and green coffee extract.

Top Trending & High Rated Products of Alli

Alli Capsules

Alli Capsules are the brand's flagship product. Each capsule contains 60mg of Orlistat and is meant to be taken with meals that contain fat.

Common Questions Asked by Customers About Alli & Its Products

What is Alli used for?

Alli is used for weight loss. It works by blocking the absorption of fat in the body.

How do I take Alli?

Alli is meant to be taken with meals that contain fat. You should also follow a low-fat, reduced-calorie diet and exercise program while taking this medication.

Is Alli safe?

Alli is generally considered safe when used as directed. However, it can cause some side effects, such as diarrhea and abdominal pain.

How much weight can I expect to lose with Alli?

Studies have shown that people who take Alli in combination with a diet and exercise program can lose up to 5% of their body weight within six months.

Can I take Alli if I am pregnant or breastfeeding?

No, Alli is not recommended for use during pregnancy or breastfeeding.

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What is the difference between Orlistat and Alli?

Orlistat and Alli are appetite suppressants. They work by blocking the absorption of fat, which helps to delay the onset of appetite.

Alli is a brand of medication that is used in combination with a low-fat, reduced-calorie diet and exercise program. It contains the active ingredient Orlistat, which is a lipase inhibitor.

Orlistat blocks the action of an enzyme called lipase, which is responsible for breaking down fat in the body. Lipase is essential for the absorption of fat, and if Orlistat is not effective, it can lead to a decrease in the amount of fat that is absorbed.

Weight Loss

Healthy weight loss

Top tips for healthy weight loss:

To help you find out if you have a healthy body weight, measure your and waist circumference To lose weight, the energy you take in from food must be less than the energy you use – eat less, move more!

Set yourself realistic goals to achieve a healthy weight. Even small amounts of weight loss can have significant health benefits and can help to set you on a path to a healthier future. Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week

Weight loss can reduce your risk of: heart disease, stroke, type 2 diabetes and some cancers.

It can also reduce the risk of:

High blood pressure Angina (heart condition causing chest pain) High blood cholesterol levels Lower back and joint pain Fertility problems BMI and waist circumference

For most adults:

A BMI between 18.5 and 25 is defined as healthy. A BMI of over 25 is defined as overweight. A BMI of over 30 is defined as obese.

Waist-circumferences for which there is an increased risk and high risk of obesity-related health problems:

Increased risk High risk Men ≥94 cm (37 in) ≥102 cm (40 in) Women ≥80 cm (31.5 in) ≥88 cm (34.5 in)

Sensible weight loss should be seen as an overall lifestyle change which involves eating a healthy balanced diet and doing plenty of physical activity.

Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week. This way, the weight is more likely to stay off. This rate of weight loss is based on using up 600 kcal per day more than you take in. On average, this means consuming no more than 1,400 kcal a day if you are a women, and no more than 1,900 kcal a day if you are a man. The amount of weight you lose will depend on how much weight you need to lose and how active you are.

Further Information

Further information can be found on the manufacturers

Side Effects

Like all medicines, this medicine can cause side effects, although not everybody gets them.

Tell your doctor or pharmacist as soon as possible if you do not feel well while you are taking Orlistat.

The majority of unwanted effects related to the use of Orlistat result from its local action in your digestive system. These symptoms are generally mild, occur at the beginning of treatment and are particularly experienced after meals containing high levels of fat. Normally, these symptoms disappear if you continue treatment and keep to your recommended diet.

Very common (may affect more than 1 in 10 people):

headache abdominal pain/discomfort urgent or increased need to open the bowels flatulence (wind) with or without discharge oily discharge, oily or fatty stools liquid stools low blood sugar levels (experienced by some people with type 2 diabetes) upper respiratory infections flu (influenza)

AlcoholnaleOrlistat 120mg Capsules

How much weight should you keep

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Increase the dosage. Take with or without food. Do not take for more than 3 days without consulting your doctor.

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